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Channel: Phit-N-PhatStrength Training – Phit-N-Phat
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PNP Inspiration: 20lbs Down and First Half-Marathon!

This weekend one of my clients ran her very first half-marathon. She's a member of PNP and did this ON HER OWN. Although I offer one-on-one coaching in PNPCoaching, people on my site can simply use my...

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Flexible Scheduling

This weekend I thought about what's next for me with my exercise. Training is my favorite thing to plan. When I was a kid I DREAMED about being active and fit. Diary after diary I would write about how...

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Sticking to My Guns to Build Some Gams

I want to continue my streak of #100daysofblogging but today I'm in a hurry so it will be a quickie. This morning I got up and decided to lift legs but knew I was going to have a full day of PNP...

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Spartan Race…Here I Come!

Guess who just signed up to do the Spartan Sprint? Me! Lucky guess. LOL It's such an honor for me to do these things. All the years I was 100 lbs overweight I would dream of these things. I'd watch my...

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I’m Sick and Freaking Out: Will I Get Fat?

I've been really sick with an upper respiratory infection that I swear I tried to exorcise like a demon through violent coughing. Thursday marked a solid week since working out. I haven't been able to...

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